A peaceful mind, a living body
Who am I?
LISE, YOGA AND SOPHROLOGY, THAT'S ME!
As a certified Sophrologist and Vijnana Yoga teacher, my approach blends mindfulness, movement, and breath to help you find harmony and vitality — whether in your studies, daily life, or athletic practice.
Who am I?
LISE, YOGA AND SOPHROLOGY, THAT'S ME!
As a certified Sophrologist and Vijnana Yoga teacher, my approach blends mindfulness, movement, and breath to help you find harmony and vitality — whether in your studies, daily life, or athletic practice.
Who am I?
LISE, YOGA AND SOPHROLOGY, THAT'S ME!
As a certified Sophrologist and Vijnana Yoga teacher, my approach blends mindfulness, movement, and breath to help you find harmony and vitality — whether in your studies, daily life, or athletic practice.
Why combine yoga and sophrology?
Choosing to practice both yoga and Sophrology is a way to strengthen your internal psychic structures (values…) as well as your physical ones (bones, muscles, breath, ability to focuse…).
Sophrology is truly a unique guidance, because it involves and moves the body. When you combine it with yoga, you get a deeper union of body, mind and consciousness.
You live your body-mind as a whole.
You push the discovery and unveiling of your deeper self to another level, leading it on a path of transformation: you embody and invest all your possibilities.
You fully live a guidance that gives you the opportunity to reveal the true potential of your own existence.
Why combine yoga and sophrology?
Choosing to practice both yoga and Sophrology is a way to strengthen your internal psychic structures (values…) as well as your physical ones (bones, muscles, breath, ability to focuse…).
Sophrology is truly a unique guidance, because it involves and moves the body. When you combine it with yoga, you get a deeper union of body, mind and consciousness.
You live your body-mind as a whole.
You push the discovery and unveiling of your deeper self to another level, leading it on a path of transformation: you embody and invest all your possibilities.
You fully live a guidance that gives you the opportunity to reveal the true potential of your own existence.