Sophrology
WHATIZIT?
In Sophrology, there is a variety of techniques that use breathing, relaxing, visualizing and imagining, but also body movements, that are available to me.
These techniques proved themselves to be truly and deeply efficient, and you’ll feel positive effects from the first session.
This unique guidance respects your body-mind, gently and softly.
Beyond mere relaxation or well-being, Sophrology is, at its core, a profound path of guidance – one with the power to transform your very existence.
It means your own consciousness begins, at your own rhythm, to work both within and for you, gently guiding you toward awareness, fulfillment, and self-revelation.
You live your body, you feel your mind, with a judgement-free eye/insight, and you learn to live your inner life.
WHATIZIT?
In Sophrology, there is a variety of techniques that use breathing, relaxing, visualizing and imagining, but also body movements, that are available to me.
These techniques proved themselves to be truly and deeply efficient, and you’ll feel positive effects from the first session.
This unique guidance respects your body-mind, gently and softly.
Beyond mere relaxation or well-being, Sophrology is, at its core, a profound path of guidance – one with the power to transform your very existence.
It means your own consciousness begins, at your own rhythm, to work both within and for you, gently guiding you toward awareness, fulfillment, and self-revelation.
You live your body, you feel your mind, with a judgement-free eye/insight, and you learn to live your inner life.
WHATDOWEDO?
“Exhale, inhale, gently hold your breath, contract your entire face and let bring up to your consciousness the tensions that are actually present …” : this is what you can hear and experience during a session, while your eyes are closed and you are sitting, or standing, according to the technique. I am here to guide you.
Together, we engage in dialogue and exchange insights – while you remain the one guiding the conversation with your needs. If you agree, at each session, I will offer you to live a specific personalized technique, that will be recorded and sent to you. It enables you to repeat each session at home, to practice with your own personalized recording, at your own convenience.
Sophrology will awaken the positive within you, helping you integrate it fully and amplify its potential.
Practicing at home between each session is a way to increase and activate and reinforce all the positive you’ve experienced during your session. This positivity is uniquely yours – intimate and evolving – as it defines itself through you and for you, in the quiet rhythm of the practice.
As in sport, practise, like for sports, is the key to success in Sophrology and is also what makes it so special and specific as a guidance. Sophrology is a one of a kind method of support.
WHATDOWEDO?
“Exhale, inhale, gently hold your breath, contract your entire face and let bring up to your consciousness the tensions that are actually present …” : this is what you can hear and experience during a session, while your eyes are closed and you are sitting, or standing, according to the technique. I am here to guide you.
Together, we engage in dialogue and exchange insights – while you remain the one guiding the conversation with your needs. If you agree, at each session, I will offer you to live a specific personalized technique, that will be recorded and sent to you. It enables you to repeat each session at home, to practice with your own personalized recording, at your own convenience.
Sophrology will awaken the positive within you, helping you integrate it fully and amplify its potential.
Practicing at home between each session is a way to increase and activate and reinforce all the positive you’ve experienced during your session. This positivity is uniquely yours – intimate and evolving – as it defines itself through you and for you, in the quiet rhythm of the practice.
As in sport, practise, like for sports, is the key to success in Sophrology and is also what makes it so special and specific as a guidance. Sophrology is a one of a kind method of support.
WHO CAN DO IT?
Whether you’re on a professional journey, pursuing academic goals, engaged in sports or performances, or dealing with health issues – Sophrology is for you.
Anyone who feels overwhelmed by daily life, stressed out or anxious. Those who suffer from chronic pain, have trouble sleeping or concentrating.
Whether you’re facing a minor discomfort in your life or a deep inner blockage, in any area of you life, Sophrology offers support to experience it differently – to rediscover yourself, shift your perspective, and gently transform from within.
Sophrology applies to everyone, at each stage of life, however it won’t replace a medical or healthcare path, and our code of ethics/conduct discourages us to support people who could suffer from neurologic or mental disorders.
WHO CAN DO IT?
Whether you’re on a professional journey, pursuing academic goals, engaged in sports or performances, or dealing with health issues – Sophrology is for you.
Anyone who feels overwhelmed by daily life, stressed out or anxious. Those who suffer from chronic pain, have trouble sleeping or concentrating.
Whether you’re facing a minor discomfort in your life or a deep inner blockage, in any area of you life, Sophrology offers support to experience it differently – to rediscover yourself, shift your perspective, and gently transform from within.
Sophrology applies to everyone, at each stage of life, however it won’t replace a medical or healthcare path, and our code of ethics/conduct discourages us to support people who could suffer from neurologic or mental disorders.
They did it and they're talking about it.
I highly recommend this sophrologist.
I contacted Lise at a time of intense stress and emotional exhaustion. Our sessions truly brought back peace in my daily life.
From the first time I met her, she succeeded in creating a trustful and caring environment. She demonstrates her great technical skill each session.
Moreover, she dedicates herself to build knowledge in order to create a tailored program for her client, creating a remarkably customized practice.
Each session brought me solid tools to cope with my daily stress and my emotions. Many thanks for this precious support.
— Constance
Very nice experience with Mrs Droubay for all the sessions of Sophrology at her firm, which allowed me to know how to take a step back with a rather stressful period of my life.
They taught me to be calm and take time for myself. I know I will continue visiting her as I find it helpful for my health. I can only highly recommend her.
I’m deeply grateful to her for her flexible availability and support, especially given the demands of my on-call work schedule.
— Olivier
What an experience. I highly recommend these Sophrology sessions with Mrs. Lise DROUBAY.
Soothing, pleasant contact, a truly positive experience.
I’ve felt better since starting the sessions. I was very well supported throughout the process. Lise is an excellent sophrologist : patient, kind, and attentive.
I noticed a real difference between the beginning and the end of the journey. It was a genuine pleasure working with Lise. The positive effects grew with each session – I felt better in my body and with my emotions. Her mastery of Sophrology is truly effective, offering a new way of experiencing life. Thanks to her guidance, I was able to repeat sessions on my own between appointments and learned to feel the positive effects in my body. It’s done me a world of good. A big thank you to Lise.
— David
