I discovered yoga around the same time I started my job as an English teacher, and soon daily practice became a real need.

I travelled to Canada, Finland, Germany and the Netherlands and discovered the masters who passed on their tradition to me, VIJNANA YOGA.

And quite naturally, the practice of Sophrology and its learning once again emerged as an obvious choice.

Yoga & Sophrology are both body-mind practices.

Practice is not theory! Practice is about living, feeling, and evolving/shifting.

I have been certified to teach VIJNANA YOGA by its founder, Orit SEN GUPTA. I am listed as one of its international teachers.

I also followed the rigorous and complete teaching of the Académie de Sophrologie de Paris du Dr CHÉNÉ and received my certification and RNCP (license to practice) there.

I am registered in the directory of the Independent Union of Sophrologists in France.

I have always had a love of learning – deepening my knowledge in various and multiple fields, like REIKI, AYURVEDA, and in the meticulous study of the foundational texts of yoga which are the SUTRAS OF PATANJALI. My purpose is to learn, further my knowledge, so that I can share with you more effectively.

Allow yourself a pause to breathe deeply, refocus, and regain inner balance.

I welcome you in a quiet room, to practice Sophrology, sitting facing each other, or to practice yoga, with the necessary equipment, according to your needs. Sophrology can also be easily experienced through zoom.

I welcome you in a quiet room, to practice Sophrology, sitting facing each other, or to practice yoga, with the necessary equipment, according to your needs. Sophrology can also be easily experienced through zoom.